Daily Intake                                               Function             

Omega-3 Fatty Acids                             1000 mg (EPA&DHA)                         ↓ triglycerides; ↓cholesterol;       

                                                               X 2/3                                               ↓ risk of sudden cardiac

                                                                                                                       death from arrhythmias                          

                                                                                                                       ↓ inflammation; blood thinner  

Co Enzyme Q10                                      50-100 mg X 3                                   ↓ oxidation of LDL; ↓risk of recurrence of heart attack

Garlic                                                      600-900 mg                                       ↓ cholesterol; ↓ triglycerides; ↑HDL

B-Complex

                B6                                          15 – 100 mg                                        ↓ homocysteine

                B12                                        1000-2000 mcg

                Folic Acid                               400 mcg

Inositol hexaniacinate                           500-1000 mg                                      ↓ cholesterol; ↑ HDL

(IP6) (non-flush)                                                                                                                                                                                                                 

Chromium Picolinate                             200 mg                                               ↑ HDL    ; ↓ LDL; regulates blood sugar                                      

Green tea                                               240-300 mg                                        ↓ total cholesterol; ↓ LDL antioxidant                                                   

Policosanol                                            10-20 mg                                             ↓ LDL; ↑ HDL                                                    

L-Carnitine                                           500 mg X 2                                           ↓ cholesterol; ↑HDL ↓triglycerides

Selenium                                               200 mcg                                               deficiency linked to heart 

                                                                                                                         disease; antioxidant                                                           

L-Arginine                                             1000 mg                                                ↓ cholesterol;  ↓ blood pressure

Vitamin C                                             500-1000 mg        X 3                              ↓ cholesterol:↓  LDL; oxidation                                                                                                                     

Vitamin E                                              400 IU                                                    ↑ circulation; ↑ immunity; antioxidant

Magnesium                                           150 mg X 3                                              ↓ cholesterol; ↓ blood pressure; ↑ circulation     

Fenugreek                                            25-50 mg                                                 ↓ cholesterol

Red Yeast Rice                                     1200 mg X 2                                             ↓ cholesterol; ↑ HDL;↑circulation

                                                                                                              

Abbreviations:            ↓ = Decreases               ↑ = Increases          X = Times per day

© Samir Hamdan, B.S., D.C.,  Mediterranean Diet Center

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

***  Important to add Vitamin D3 and K2 to the above.

Order the book now; $9.99