12 Super Foods That Can Fight Cancer

Cabbage

Turmeric

Cauliflower

Broccoli

Fish Oil

Onions

Beans

Green Tea

Fresh Fruits

Fresh Vegetables

Grape Seed Oil

Olive Oil

Note: check website links at the bottom of this page. scroll down

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Focus on variety in vegetables and fruits and  include fish oil, olive oil,  and grape seed oil in your diet. Of course, always follow the steps towards traditional Mediterranean diet (TMD) and lifestyle on this site.

 

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Environment & lifestyle play a large role in cancer. http://www.cnn.com/2015/12/17/health/cancer-not-due-to-bad-luck/index.html

You can obtain more information about research and studies by visiting American Journal of Clinical Nutrition and European Journal of Clinical Nutrition.  It is important to mention that the immune system plays a major role in combating cancer cells. MDC believes that the future of fighting cancer is through boosting the immune system. 

Also Visit:  National Cancer Institute, CDC, cancer.org, Institute of Cancer Research, American Institute of Cancer Research

Check the following sites.

http://www.aicr.org

http://cancerpreventionresearch.aacrjournals.org/content/early/recent

2013 Study:

Cancer prevention in Europe: The Mediterranean Diet as protective choice. http://www.ncbi.nlm.nih.gov/pubmed/22644232

2010 Study:

Conformity to traditional Mediterranean diet and breast cancer risk in the Greek EPIC (European Prospective Investigation into Cancer and Nutrition) cohort Am J Clin Nutr September 2010 92: 620-625; First published online July 14, 2010. doi:10.3945/ajcn.2010.29619 

2009 Study:

Adherence to a Mediterranean diet and risk of gastric adenocarcinoma within the European Prospective Investigation into Cancer and Nutrition (EPIC) cohort study Am J Clin Nutr February 2010 91: 381-390; First published online December 9, 2009. doi:10.3945/ajcn.2009.28209 

2009 Study:

Postmenopausal Breast Cancer Risk and Dietary Patterns in the E3N-EPIC Prospective Cohort Study Am. J. Epidemiol. (2009) 170(10): 1257-1267 first published online October 14, 2009 doi:10.1093/aje/kwp257 

2008 Study:

 Mediterranean Diet "cuts cancer" ; July 2, 2008.  http://news.bbc.co.uk/2/hi/health/7483164.stm

http://www.aicr.org/assets/docs/pdf/research/rescon2011/Owen-2011-Approved.pdf

Studies about cancer are also listed in Mediterranean Diet in News and Journals.

Compound in Mediterranean Diet makes cancer cells "mortal"

http://www.sciencedaily.com/releases/2013/05/130520154303.htm

Raw garlic can prevent lung cancer; CBC August 8, 2013

http://www.cbc.ca/news/health/story/2013/08/07/garlic-cancer-prevention.html